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Moreover, unlike static stretching, research has concluded that dynamic stretching will not negatively impact your workout (as long as you keep your pre-workout stretch routine short) and is generally considered safer than static stretching. This aspect of Is Dynamic Stretching The New Wave 4 Dynamic Stretches To plays a vital role in practical applications.

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 - Dynamic Stretching 12 Best Moves For Any Workout, From A Trainer.
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