How To Teach Kids About Healthy Eating Dietitian039s 10 Tips

Drawing on research-based strategies for improving childhood nutrition, dealing picky eaters, establishing healthy eating habits, and making mealtime less stressful, I hope these insights will help yo

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Furthermore, eat more fresh fruit and vegetables and less processed foods. Eat meals together as a family, and limit meals outside the home. Avoid candy, cakes and sweetened cereals. Exercise for at least 60 minutes a day. Limit screen time to two hours or less each day (TV, video or tablet and computer games). This aspect of How To Teach Kids About Healthy Eating Dietitian039s 10 Tips plays a vital role in practical applications.

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Furthermore, eat more fresh fruit and vegetables and less processed foods. Eat meals together as a family, and limit meals outside the home. Avoid candy, cakes and sweetened cereals. Exercise for at least 60 minutes a day. Limit screen time to two hours or less each day (TV, video or tablet and computer games). This aspect of How To Teach Kids About Healthy Eating Dietitian039s 10 Tips plays a vital role in practical applications.

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