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Choosing healthy meal and snack options can help you prevent stroke. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in saturated fats, trans fat, and cholesterol and high in fiber can help prevent high cholesterol. Limiting salt (sodium) in your diet can also lower your blood pressure. This aspect of You Can Help Reduce Your Risk Of Stroke By Making Healthy plays a vital role in practical applications.
Furthermore, 7 things you can do to prevent a stroke - Harvard Health. This aspect of You Can Help Reduce Your Risk Of Stroke By Making Healthy plays a vital role in practical applications.
Moreover, recommendations for daily food choices to reduce stroke risk or prevent a second stroke. Plus, nutrition label guidance, tips and resources for eating smart. This aspect of You Can Help Reduce Your Risk Of Stroke By Making Healthy plays a vital role in practical applications.
Key Takeaways About You Can Help Reduce Your Risk Of Stroke By Making Healthy
- Preventing Stroke Stroke CDC.
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- Stroke Prevention 10 Ways to Lower Your Risk of a Stroke.
- The Best Foods to Eat to Reduce Stroke Risk, Per Dietitians.
- Eat Smart - American Stroke Association.
- Foods That Help Prevent Stroke - Mass General Brigham.
Final Thoughts on You Can Help Reduce Your Risk Of Stroke By Making Healthy
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